Functional exercise and the 7 movements we need to get strong…
If we think about the word 'functional' outside the context of exercise, it refers to something that works. Something that has a purpose. Something that is useful!
Are resistance bands good for you?
We’ve been using the humble resistance band for years - in the physio clinic, at home, and in the gym. While other pieces of equipment come and go, the resistance band has really stood the test of time and here’s why…
How to tone your muscles!
The concept of muscle ‘tone' is not what most people perceive it to be. When we say we want to ‘look more toned’ what we’re really asking for is a little bit of muscle gain (hypertrophy) with a combined reduction of body fat!
5 great resistance band exercises for beginners…
Part of the reason we love exercising with resistance bands so much is because you don’t have to be an elite athlete to have an effective workout.