More than just resistance band. With your Band-IndependentTrainingSystem, you can train any time, anywhere and receive ongoing support and education to get the most from your kit. Love how you move with safe loaded movement training for athletes, seniors and everyone in between.

Join the Band-ITS revolution.

Create your strongest body for a lifetime of dance! Strength4Dance provides education for dancers for injury prevention through self-care and strength training. No matter what stage you’re at in your dance career, we have resources that will help you learn about your body and optimise your training.

Discover the Strength4Dance community.

Band-ITS

Provides portable, effective and safe strength and movement based equipment. We don’t just sell you equipment, we assist and support you in exactly how to use it.

Strength4Dance

Is an educational resource for the dance community. Learn with us, take action and create your strong and robust body for a lifetime of dance.

We have a 3-step approach to help you enjoy moving with confidence again.

Centre – find Optimal Alignment

Move – with good technique

Load – add external load & variability

Our Story...

We believe in improving how you move; anywhere, anytime, anyplace. Take ownership of how you feel & power forward at any age. Life is more than just subscriptions, muscle bulk & flat abs.

Band-ITS

Strength4Dance

Our Story...

Our People...

Sally Harrison

Ryan King

Ros Forman

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