A comparison of 3 different resistance band products with 3 common dance movements.

Which product provides the best resistance and which is the easiest and most effective to use?

Functional strength training for the older client using band-ITS to connect the core, pelvis and lower limbs effectively.

Using the Band-ITS lower limb kit to improve leg height in leaps. See the immediate results!

This video shows a kick sequence on the floor to provide more stability into the system.

Using the Band-ITS Lower Limb Kit allows dynamic movement and freedom without the resistance band rolling up the legs.

Using the lower limb kit to improve the strength of the kicking leg with Irish dance.

Immediate results with an increase in motor unit recruitment.

This video demonstrates how Band-ITS lower limb kit can be incorporated into your Ballet rehearsals and rehab.

This video demonstrates how to use the lower limb bands to strengthen a grand battement en avant.

This is a great before and after which clearly shows the immediate results of working with the Band-ITS product!

This video shows a row exercise and just how easy it can be to increase and decrease the load with the one set of bands. You can train with a pyramid format, increasing the load with each set, in reverse from heavy to lighter.

Using the upper limb kit and the anchor point.

The upper limb kit is attached using the ankle strap on a stable tether point.

Using the upper limb kit and the anchor point.

The upper limb kit is attached using the ankle strap on a stable tether point.

Using the upper limb kit and the anchor point.

The upper limb kit is attached using the ankle strap on a stable tether point.

This video uses the upper limb kit connected to a stable anchor point. We are training the pull pattern. It trains the back of the body and core as we are working in standing.

Using the upper limb kit and the anchor point.

The upper limb kit is attached using the ankle strap on a stable tether point.

Using the Band-ITS to perform the functional movements of bend and reach. This video shows both the wall anchor and full kit anchor.

These exercises can be used in private or class sessions.

Using the Band-ITS lower limb kit to perform functional movements for weight transference. This exercise is great for the actively ageing population to create confidence and strength in 3D movement patterns.

Using the Band-ITS to perform the functional movements of shift and reach. This video shows both the wall anchor and full kit anchor.

Using the band-ITS to perform the functional movements of step and twist. This video shows both the wall anchor and full kit anchor.

Use your Band-ITS with the Pilates method in side-lying to improve core control and strength.

Strengthen the side of the hips and core in this functional standing position. Focus on Gluteus Medius strength; static hold on one side and dynamic work on the other side.

This will improve one leg work which can assist with balance and gait.

This video demonstrates use of the Band-ITS Lower Limb kit with Pilates based core strengthening in quadruped/4 point kneeling.

Add some safe resistance to your Pilates classes and practice. This video shows bridging, knee floats , one leg stretch, criss cross with leg bands. Add the upper limb resistance also for even more of a challenge; double leg stretch, arm circles.

Incorporate the Band-ITS Kit into your Pilates standing work.

In this Pilates video we demonstrate how the Band-ITS kit can be incorporated into your four point exercises and movements.

Grab your ultimate kit and enjoy this class which you can do in the comfort of your own home.

This is a 30 min class based at a more beginner level.

Band-ITS full body workout class

This class uses the Ultimate Kit and is for a beginner / intermediate level.

This band-ITS Body class uses the Ultimate Kit for a full body workout which can be done easily at home.

Welcome to the Band-ITS body full body workout with the Ultimate Kit.

This 30 min intermediate level class trains the body in the positions of 4 point kneel, planks & standing.

This band-ITS Body class uses the Ultimate Kit for a full body workout which shows how easily the kit can be added to training in the studio.

This 30 min inter level class trains the body in supine, side plank & side lying. It is a mat based Pilates class adding resistance to this approach to exercise.

This is a more advanced Pilates based class filmed in the studio.

The addition of the Ultimate Kit adds extra load and complexity to challenge the body and improve whole body strength.

This class is also filmed in the studio and is based on Pilates mat repertoire.

The addition of the Ultimate Kit add load and challenge to improve strength and coordination.

This 30 min inter/advanced class trains in the positions of supine, 4 point kneeling and standing.

This Band-ITS Body class uses the Ultimate Kit for a full body workout which is designed like a personal training session.

The session includes a 3d dynamic warm up and then a circuit of 6 exercises which are repeated twice.

Like always this is a full body training session designed to improve both strength and cardiovascular fitness.

This session is based on the 4Q model (I.o.M)

The warm up addresses the unloaded linear and movement training components.

The body of the session shows 6 exercises that address the loaded linear and movement components.

The 4Q training system was presented by the great minds at the Institute of Motion.

This class shows 2 different Tabata training sessions. Tabata is a style of high intensity training that was designed by Japanese scientist Dr Izumi Tabata in 1996.

Tabata is defined by a short period of high intensity work for 20 sec then a 10 sec break. This is repeated 8 times to give 4 minutes of workout in total.

You can do several 4 minute blocks but ensure you have full recovery between each 4 minute block.