Band-ITS Small Stability Ball
$20.00
Enhance your training with the Band-ITS stability ball. A great addition to any bodyweight or Pilates style workout, our stability ball is durable, versatile and effective. Use it to regress OR progress your exercises - with just a few small changes the stability ball can:
Provide support
Increase challenge for core and pelvic stability
Bias different muscles/muscle groups
Be used for myofascial release in delicate areas
Quantity:
Below is an intro to the features of the stability ball. There is also an example of how to use the ball for abdominal release which can have profound effects on improving movement in the pelvis , rib cage , scar release and even breathing .