The Strength4Dance Ultimate Training Manual

With the Strength4Dance training manual, you get access to over 10 courses in 1, all written by Physiotherapist for Dancers, Personal Trainer, Pilates Instructor, and Health Coach, Sally Harrison.

In an ideal world, dancers would have the same access to health and fitness resources as football and rugby players; a multidisciplinary team to help them understand how to train their bodies. If you’re a dancer who longs to have that knowledge at your disposal then this is the product for you- become your own Personal Trainer and teach yourself how to create your strongest body for dance.

Sally has been presenting this content since 2009 to full-time dance schools across Sydney and Melbourne. It is normally delivered over 10 weeks and forms part of the dancers’ wellness programme. Now, it’s all written down in a handy 150-page ebook with video links – and it’s accessible to dancers worldwide.

Don’t have a good local dance physio? Look no further!

This 10-week course will introduce techniques and exercises used regularly in dance physio and rehab sessions. It will enhance your core by primarily focusing on the hips and pelvis. This really is the ‘powerhouse’ area of the body for control and energy transfer. By continuing to repeat the course using progressively stronger band resistance, you can significantly increase your ease of movement, strengthen your body and drastically improve your dancing.

Access to the content will be released at weekly intervals to give you time to absorb and practice it, with full completion after 10 weeks. Each session is about 60mins. This course includes a lower limb kit and the balls (Pilates, massage)

Free Training Course

This 10 session programme is featured on the Band-ITS YouTube channel and is entirely complimentary. The programme consists of 10 different sessions with varying exercises and focus in each:

4 classes from beginner to intermediate level showing full body workouts that can be done in your own home.

3 classes showing intermediate and advanced Pilates repertoire in the studio setting.

3 strength sessions set out like Personal training sessions.

Each class is about 30 minutes long and uses the Band-ITS Ultimate Kit to add external load to your full body workout.

Stay tuned! Coming in 2023.

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