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Spinal COGS - Sagittal plane
Move the spine in a forward / back direction. Feel the relationship between the pelvis, thorax and skull.
Spinal COGS; frontal plane
Move the spine in a side/side direction. Feel the relationship between the pelvis, thorax and skull.
Spinal COGS ; transverse plane
Move the spine in a rotational direction. Feel the relationship between the pelvis, thorax and skull.