Strength4Dance delivers relevant, accessible, and scientific strength training programmes for dancers at all stages of their training, development and career.

Regardless of level or genre, we believe that all dancers should be able to keep dancing- happy, healthy and injury-free -for as long as they desire. Strength4Dance provides the tools and education needed to create a strong and adaptable body for dance.

We have online programs available for dance teachers and students worldwide, a YouTube channel full of free educational content and we also deliver in-person injury prevention and strength training workshops for dance schools.

For Teachers

Discover our range of online and in-person workshops designed specifically for the dance studio. Whether you’re a studio owner or a dance teacher, you can upskill and update your knowledge with Strength4Dance.
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For Students

Discover our online class packs and get the benefits of physio rehab and Pilates in your own home or studio.
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The Ultimate Resource

Ideal for anyone looking to turn dance into their full-time career, our ultimate guide is a great place to start. Your Body, Your Tool, Your Career is a training manual like no other. Covering topics from nutrition & hydration to injury prevention & technique enhancement, make sure your body is ready for the demands of today’s dance industry!
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Workout of the Week

Workout of the Week

WOW! Be guided through our videos with a simple to follow (and completely free!) training program that is sent to your inbox each week

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Resources

Looking for more? Continue your learning with articles and resources written or developed by the Strength4Dance team.

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The Channel

Find S4D on YouTube. Bitesize videos are divided into a playlist for every day of the week, taking you step by step towards a stronger dancing body.

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What People Are Saying...

  • I recommend Strength4Dance to my students as an utterly reliable, professional grade and safe resource, helping them to understand their body mechanics within the application of dance. Brilliant outcomes from a teachers perspective all round.

    Sarah, RAD Dance Teacher

  • "I'm loving the Band-ITS and the videos are all fantastic. Your ability to educate and explain the exercises is exceptional. I honestly feel like I've come across the most valuable course of my physiotherapy career so far...and that's not an overstatement!"

    Rhonda , Physiotherapist, NSW

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  • "The Band-ITS kits are amazing! I love the fact that the option is there to bias anterior or posterior activation"

    - Jade, Physiotherapist, QLD 

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