Learn correct technique, helpful tips and the best way to add Band-ITS into your exercise program – complete with photos and step by step instructions, as well as links to video demonstrations.
Written by Physiotherapist, Corrective Exercise Coach and ex-Professional Dancer, Sally Harrison.
Bonus extra – get access to a FREE 60 minute online Band-ITS Class inside your purchase of the Band-ITS Training Manual
Don’t forget to access the Band-ITS Body series of classes for even more inspiration and training – click hereÂ
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