Band-ITS Barre 10 Week Class Pack programme includes 1 x Ultimate Band-ITS Kit which is posted to your door on the day of purchase.
What’s Included:
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10 x 40-60 min physio rehab classes, which are graded each week to optimise your progress
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11 x educational videos covering topics that include; hip anatomy, dynamic slings, 3D movement patterns and much more! Get the knowledge to create a stronger, more resilient body.
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1 x Ultimate Kit – the ultimate piece of equipment for the moving body! The Band-ITS Kit comes with its own carry case and can easily be packed in your dance bag for use at home and in the studio. It’s light-weight and includes different colour resistance bands so you can increase your strength from week to week
Sally has been a Physiotherapist for Dancers for over 18 years and comes with a wealth of knowledge, as well as industry experience as a professional dancer. These classes have been carefully designed by Sally to bring the foundations of dance physio rehab to the comfort of your home or dance studio.
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