Physio with Pro-align - Love the Way You Move

Welcome to Pro-align, the home of high-quality holistic physiotherapy, corrective exercise and rehabilitation.

Pro-align provides you with hands-on Physiotherapy, clinical rehab classes and individual sessions in Nottingham. All of our methods and techniques have a solid grounding in up-to-date medical research and evidence-based practice.

Pro-align also provides specialty Physiotherapy assessment and treatment for dancers and is home to Strength4Dance, a dance rehab education platform.

Welcome to freedom in movement!

To book for in person Physio sessions with Sally, contact with the link below. 

If you want a master class for your studio please use the contact link below.

Physio Booking

Why dance Physio?

As a dancer, whether full time, professional or recreational, you want to work with someone that understands what you do.  A Physio that understands the importance of flexibility, the requirements of exam season and competitions, and someone that won’t tell you to ‘just rest’.  Injuries can be devastating, and sometimes even career ending. It is essential to be able to understand your body, how it moves and be able to recognize the early signs of asymmetry and potential injury. This and more will be covered with the following dance specific services;

  • Dance assessment /screening
  • Pre-point assessments
  • Flexibility training
  • Strengthening for the dancers body
  • Pilates and core strengthening

Dance assessment and treatment are supported with the free educational channel Strength4Dance , which teaches the dancer about safe flexibility, core training, strength work and even tips on health and nutrition.

Why work with Sally ?

Sally worked as a professional dancer for many years so understands what is involved in the process of auditions, contracts, staying fit and living on a budget!

She understands injury, having stopped working as a dancer due to knee surgery, and more importantly how to come back from this feeling stronger then before and still able to perform.

She has been educating full time dancers, in both Sydney and Melbourne schools for over 15 years, on how to create a strong healthy body for a lifetime of dance. This workshop is now available to all dancers and teachers as an online manual “Your Body, Your Tool, Your Career”

She has been working as a physio with dancers since 2008 and has worked with touring musicals such as Evita and West Side Story, the world renowned Bangarra Dance Theatre and Brent St performing arts school.

Welcome to freedom in movement !

Click here to find out more about Sally's extensive training
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