Breathing is one of our most vital functions- if we’re not breathing, we’re not living! But it’s important, especially for dancers and other athletes who rely upon their body to perform at its peak, not to take breathing for granted. By optimising how you breathe, you can impact everything from your recovery, to your mobility, to managing your stress levels, and so much more!
At the start of 2017, Sally went for an MRI to investigate a catching feeling at the front of her left hip. It wasn’t painful, and Sally had no previous history of hip issues. The joint just felt blocked. Her MRI, however, told a different story…
Knee injuries are prevalent among dancers and pose significant challenges for physiotherapists specializing in dance-related injuries. This article delves into the biomechanics of the knee, emphasizing the intricate relationship between the knee and foot. Additionally, we’ll explore the impact of hypermobility on the knee joint and discuss evidence-based strategies for injury prevention.
So Why Band-ITS? Not All Kit Is Created Equal…. Not all kit is created equal…. From online coaching, to protein supplements to the latest gadgets and gizmos, the online health and fitness market is hugely over-saturated with products that claim…
Unlocking Your Flexibility With Anatomy Trains In this blog, we will delve into the fascinating world of Anatomy Trains and explore how it can enhance our understanding of flexibility. Flexibility is a fundamental aspect of human movement and performance. Whether…
What professional dancers know that could give you the edge! So you want to be a dancer? Do you understand the non-dance related training involved? Why do we want to do strength training? Our body is the tool of our…
Are Your Crunches Improving or Hindering Your ‘Core’? Core strength is essential for dancers because it provides a solid foundation for their movements. DO You Know What Your Core Is? I think we can all agree that Core Training is…
Are Your Hips Under Too Much Stress? What Signs To Look For… Do you love dancing but feel limited by ongoing hip pain affecting how you move? There are many reasons why we can experience hip pain, one of which…
Are Resistance Bands Good For You? We’ve been using the humble resistance band for years – in the physio clinic, at home, and in the gym. While other pieces of equipment come and go with the endless fads of the…