Thanks for visiting us at CYD? 2026
Here at Band-ITS & Strength4Dance we create evidence-based education and products for sustainable dance careers
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Have questions about specific products or courses?
Let us know in the comments section what you’d like to discuss – whether it’s the Lower Limb Kit, Brace-IT, our teacher training programmes, or anything else we’ve covered today.
Your Body, Your Tool, Your Career
Understanding your body is key! This e-book takes a deep dive into the most up-to-date research and provides you with everything you need to know to create and maintain a strong and robust body for a lifetime of dance!
Your Body, Your Tool, Your Career is targeted at dancers of all levels and genres so that they can keep doing what they love for as long as they desire.
Brace-IT
We have created a small lightweight, dynamic knee support to train the hypermobile knee.
Brace-IT is designed to enhance the natural ergonomics of knee extension, to give the correct feedback for knee alignment in both the weight-bearing and elevated leg.
