Band-ITS Barre
Welcome to Band-ITS Barre – bringing the gym and reformer studio to you for a complete full body training programme.
Can’t afford a reformer bed or gym equipment ? What about access to training when you’re on the run or away from home? Would you rather exercise in your own house but with the guidance from a health professional?
Then Band-ITS Barre is for you !
We don’t need to promote the benefits of Pilates and gym training as they speak for themselves. The Band-ITS Barre programme takes the best from reformer and mat Pilates, and functional gym work using the cables machines, and packages it all together into a full body training plan for you to do at home, or away, or even run within a studio .
Band-ITS Barre 10-Week Class Pack
$230.00
This 10-week course will introduce techniques and exercises used regularly in physio, Pilates and strength rehab sessions. It will enhance your core stability and also work on global strength in the arms, legs and trunk . By continuing to repeat the course using progressively stronger band resistance, you can significantly improve your ease of movement and strengthen your body.
This online programme includes 1 x Ultimate Band-ITS Kit which is posted to your door on the day of purchase
What’s Included:
- 10 x 1-hour physio rehab strength classes, which are graded each week to optimise your progress
- 11 x educational videos covering topics that include; anatomy, dynamic slings, 3D movement patterns and much more! Get the knowledge to create a stronger, more resilient body for any activity you choose
- 1 x Band-ITS Ultimate Kit – the ultimate piece of equipment for the moving body! The Band-ITS Kit comes with its own carry case and can easily be packed in your dance or travel bag for use at home and in the studio. It’s light-weight and includes different colour resistance bands so you can increase your strength from week to week.
- Lifetime access so you can repeat the classes as many times as you want
Barre Teacher Training programme
$500.00
This programme is designed for movement practitioners that already have a teaching qualification ( Pilates, Yoga, Dance, Rehab, Allied health)
Upon completion of the course, you will have the knowledge and repertoire to teach the Band-ITS Barre Strength and Conditioning Program to students and clients from all dance genres and abilities. The programme is taught in different positions from supine through to standing.
You will learn:
- How to effectively mobilise the body to achieve safe range and flexibility
- How the muscles, tendons, bones, and fascia all work together, and how to use this to strengthen the body
- How to design great (& safe!) conditioning classes using the Band-ITS kit, including progressions & regressions for different levels
- How to use accurate cueing & hands-on corrections for optimal technique
- How the stabilise and strengthen the powerhouse of the body and integrate 3d movement patterns.
Implementing Band-ITS Barre conditioning classes in your studio:
- Creates safe mobility and flexibility in all bodies through use of fascial release techniques
- Allows students to isolate and activate the ‘correct’ muscles for different exercises
- Helps students ‘switch off’ unnecessary muscles activation or ‘gripping’ that can lead to poor technique, tight muscles or even injury
- Builds strong, lean muscle whilst developing stamina and overall fitness
- Develops a healthy and injury-resistant body for a lifetime of dance
On completion of this course, you will have knowledge and repertoire to conduct a strength and conditioning class using safe resistance.
This programme includes:
- 4.5 hours of online content – anatomy, training principles and repertoire.
- A 64-page colour manual to accompany the learning.
- An ultimate Band-ITS kit (posted the day you purchase the course).
- 2 small exams and certificate of completion.
To get this programme started in your studio you can buy kits in bulk for your venue, or ask the students to buy their own kits. For the cost of 1 pair of pointe shoes your students can have a great piece of training equipment that will last for years and even allow them to train at home.
The programme content is delivered online and will be run over set periods in the year with weekly webinar calls to run over content and discuss any questions you may have.
All sessions will be recorded for review at a later date.
Elite dance schools and big companies have access to fully equipped fitness studios, Pilates instructors and more. Why shouldn’t you? We want to give every dance school- no matter how big or small- the chance to give their students effective and up-to-date body conditioning and strength training programmes. Remember – dance class alone is not enough to support the muscular strength and cardiovascular fitness required to become a professional in this industry! With Band-ITS Barre you get all the benefits of the gym, Pilates matwork and Pilates reformer – all in the one place and at a fraction of the cost! Check out these comparison videos to see exactly how Band-ITS Barre can replicate your favourite style of training.To get this programme started in your studio you can buy kits in bulk for your venue, or ask the students to buy their own kits. For the cost of 1 pair of pointe shoesyour students can have a great piece of training equipment that will last for years and even allow them to train at home.
Hear what people are saying about Band-ITS Barre…