Are Your Crunches Improving or Hindering Your ‘Core’?
Are Your Crunches Improving or Hindering Your ‘Core’? Core strength is essential for dancers because it provides a solid foundation for their movements. DO You Know What Your Core Is?…
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Are Your Hips Under Too Much Stress? What Signs To Look For…
Are Your Hips Under Too Much Stress? What Signs To Look For… Do you love dancing but feel limited by ongoing hip pain affecting how you move? There are many…
All About Feet!
All About Feet! As dancers we use our feet all the time – but how much do actually know about the workings of the foot? And more importantly, how to…
Functional Exercise and the 7 Movements We Need to Get Strong…
Functional exercise and the 7 movements we need to get strong… If we think about the word ‘functional’ outside the context of exercise, it refers to something that works. Something…
5 Great Resistance Band Exercises for Beginners…
5 great resistance band exercises for beginners… Part of the reason we love exercising with resistance bands so much is because you don’t have to be an elite athlete to…
Are Resistance Bands Good For You?
Are Resistance Bands Good For You? We’ve been using the humble resistance band for years – in the physio clinic, at home, and in the gym. While other pieces of…