Band-ITS Videos
- All
- Band-ITS & Fitness
- Band-ITS & Rehab
- Band-ITS & Pilates
- Band-ITS & Dance
- Band-ITS Body
Band-ITS: Lower Limb & Upper Limb Set Up
Lower Limb & Upper Limb Set Up
Band Comparison: Functional Movement
A comparison of 3 different resistance band products with 4 common movements used in rehab and strengthening.
Which product provides the best resistance and which is the easiest and most effective to use?
Band Comparison: Dance Movements
A comparison of 3 different resistance band products with 3 common dance movements. Which product provides the best resistance and which is the easiest and most effective to use?
Band-ITS: Bend & Reach Drill
Functional strength training for the older client using band-ITS to connect the core, pelvis and lower limbs effectively.
Strengthening Grand Jete!
Using the Band-ITS lower limb kit to improve leg height in leaps. See the immediate results!
Strengthen Your Kicks: Irish Dance
This video shows a kick sequence on the floor to provide more stability into the system.
Using the Band-ITS Lower Limb Kit allows dynamic movement and freedom without the resistance band rolling up the legs.
Strengthen Your Kicks: Travelling Step In Irish Dance
Using the lower limb kit to improve the strength of the kicking leg with Irish dance.
Immediate results with an increase in motor unit recruitment.
Band-ITS & Ballet
This video demonstrates how Band-ITS lower limb kit can be incorporated into your Ballet rehearsals and rehab.
Adding Strength to Grand Battlement
This video demonstrates how to use the lower limb bands to strengthen a grand battement en avant.
This is a great before and after which clearly shows the immediate results of working with the Band-ITS product!
Training Pyramid Sets - Add Some Load & Volume
This video shows a row exercise and just how easy it can be to increase and decrease the load with the one set of bands. You can train with a pyramid format, increasing the load with each set, in reverse from heavy to lighter.
Strengthen Your Triceps
Using the upper limb kit and the anchor point.
The upper limb kit is attached using the ankle strap on a stable tether point.
Sculpt Your Shoulders
Using the upper limb kit and the anchor point.
The upper limb kit is attached using the ankle strap on a stable tether point.
Chop & Twist
Using the upper limb kit and the anchor point.
The upper limb kit is attached using the ankle strap on a stable tether point.
All Things Row - Upper Limb Kit
This video uses the upper limb kit connected to a stable anchor point. We are training the pull pattern. It trains the back of the body and core as we are working in standing.
All Things Push - Upper Limb Kit
Using the upper limb kit and the anchor point.
The upper limb kit is attached using the ankle strap on a stable tether point.
Band-ITS Bend & Reach
Using the Band-ITS to perform the functional movements of bend and reach. This video shows both the wall anchor and full kit anchor.
These exercises can be used in private or class sessions.
Band-ITS 3D Step & Balance
Using the Band-ITS lower limb kit to perform functional movements for weight transference. This exercise is great for the actively ageing population to create confidence and strength in 3D movement patterns.
Band-ITS Side Shift & Reach
Using the Band-ITS to perform the functional movements of shift and reach. This video shows both the wall anchor and full kit anchor.
Band-ITS Chop & Twist
Using the band-ITS to perform the functional movements of step and twist. This video shows both the wall anchor and full kit anchor.
Band-ITS & Pilates: Side Series
Use your Band-ITS with the Pilates method in side-lying to improve core control and strength.
Band-ITS & Pilates: Standing Hip Strength
Strengthen the side of the hips and core in this functional standing position. Focus on Gluteus Medius strength; static hold on one side and dynamic work on the other side.
This will improve one leg work which can assist with balance and gait.
Band-ITS & Pilates: 4 Point Kneeling
This video demonstrates use of the Band-ITS Lower Limb kit with Pilates based core strengthening in quadruped/4 point kneeling.
Band-ITS & Pilates: Supine Series
Add some safe resistance to your Pilates classes and practice. This video shows bridging, knee floats , one leg stretch, criss cross with leg bands. Add the upper limb resistance also for even more of a challenge; double leg stretch, arm circles.
Band-ITS & Pilates: Standing Series
Incorporate the Band-ITS Kit into your Pilates standing work.
Band-ITS & Pilates 1
In this Pilates video we demonstrate how the Band-ITS kit can be incorporated into your four point exercises and movements.
Band-ITS Body - Class # 1
Grab your ultimate kit and enjoy this class which you can do in the comfort of your own home.
This is a 30 min class based at a more beginner level.
Band-ITS Body - Class # 2
Band-ITS full body workout class
This class uses the Ultimate Kit and is for a beginner / intermediate level.
Band-ITS Body - Class # 3
This band-ITS Body class uses the Ultimate Kit for a full body workout which can be done easily at home.
Band-ITS Body - Class # 4
Welcome to the Band-ITS body full body workout with the Ultimate Kit.
This 30 min intermediate level class trains the body in the positions of 4 point kneel, planks & standing.
Band-ITS Body - Class # 5
This band-ITS Body class uses the Ultimate Kit for a full body workout which shows how easily the kit can be added to training in the studio.
This 30 min inter level class trains the body in supine, side plank & side lying. It is a mat based Pilates class adding resistance to this approach to exercise.