Band-ITS is a revolutionary Independent Training System that requires no extra equipment, anchors or tools.

Just strap it on, train and feel the benefits within minutes.

Whether you are a professional athlete, weekend warrior or recovering from injury, this lightweight portable strength training device will allow you to exceed your goals.

Feel the benefit of full-body training in any location and enjoy how it feels to excel.

Independent Training System

Band-ITS is a simple and fully independent resistance training tool, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve!
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Band-ITS on the Wharf
Band-ITS Strap 1

Band-ITS is revolutionary!

Band-ITS products are designed to benefit every individual from the elite athlete through to early level injury rehab helping you to find the edge and achieve your personal goals.
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Band-ITS System

Band-ITS and Dance

The Blog

How do you use resistance bands? All your questions are answered in the Band-ITS Blog!

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Band-ITS Kit Product Image

The Products

Everything Band-IT! Explore our latest products and offers in the Band-ITS shop.

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Band-its Fitness

The Channel

Get the most out of your Band-ITS Kit with our easy educational  and workout videos.

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What people are saying...

  • "Band-ITS have given me extraordinary power, made me feel younger & fixed my rotator cuff issues in the process"

    - Wissal Physiotherapist, Egypt

  • I'm loving the Band-ITS and the videos are all fantastic. Your ability to educate and explain the exercises is exceptional. I honestly feel like I've come across the most valuable course of my physiotherapy career so far...and that's not an overstatement!


    - Rhonda, Physiotherapist, NSW

  • The Band-ITS kits are amazing! I love the fact that the option is there to bias anterior or posterior activation.


    - Jade, Physiotherapist, QLD AU 

Videos...

Are Resistance Bands Good For You

Band-ITS & Pilates

In this Pilates video we demonstrate how the Band-ITS system can be incorporated into your four point exercises and movements

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Band-ITS and Dance 1

Band-ITS & Dance

This video demonstrates how the Band-ITS lower limb kit can be used to strengthen the hips & core at the barre & in the centre.

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Sally H

Band-ITS Body

Band-ITS Body is a full body resistance programme training movement & toning the core, upper and lower limbs. Join us for this 60min class.

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